I have completely changed my perspective about food. Not that I'm exactly where I need to be yet, but oh, how differently I eat now. I want to thank my son for his continuous urging of me to eat "clean" and for the faith he as in me to begin to write a cookbook.
I am a walking breathing example of what can happen if you decide to change the foods you consume. Three years ago (47 pounds ago) I was a pill popping diabetic, high cholesterol drug candidate, veteran high blood pressure drug who was also on a CPAC. Today, I take no diabetes medication, cholesterol medication and I no longer need a CPAC.
I plan to post informations about healthy choices and a few recipes.....can't give away recipes for all of my delicious dishes, they will be in my book.
